Most of us are worried about the health and it makes you tired and stressed and some of us have to manage serious medical conditions but for some people it becomes overwhelming. Health anxiety offers you excessive worrying about the health, some have symptoms such as chest pain or headaches and sometimes reaches to heart disease and others.
What health anxiety causes to a body?
There are many reasons that people are worried about their body and health and when you are worried your body also responds towards your anxiety, stress may be like illness or death of family member or when you are young. Personality can be a factor – it is natural one can worry about his health or find difficult to handle emotions and conflict. It reacts towards your body and as a result, you become more tired and lethargic.
What anxiety causes to brain:
Health has strong bonding with anxiety and remains worrying for a long time will affect your brain and make it harder for you to do a task at a time – this means it will fail you to sleep a night, insomnia starts many worrying and it makes you absent mind.
The Theresa said that one can enjoy its marriage life only if he feels healthy and relaxed in body and when you are worrying it affects your sex life also, and if you are stressed on eating properly then you are not receiving enough vitamins and nutrients. The fact is that if you start artsandhealth.ie/cymbalta/ worrying about everything like justice then it lead you to depression, if you feel life is unfair or people will betray you then these are the signs of depression and all are the reasons for anxiety.
The Solution towards anxiety:
Health anxiety is the serious illness and involves monitoring of the body closely, and seeking medical advice. The experts and other researchers revealed the solution towards the critical condition and added that person will stop worrying about being ill until the disease or any physical symptoms relieved. The new research tells us that anxiety has a direct link with artery walls and activation of stress hormones that increases the risk of heart disease.
The psychological treatment is the better option for effective treatment of the anxiety, the therapists can identify the thoughts of the person, and emotions and then aim to maintain the health of the person, the therapists is not the best opportunity for everyone sometimes trauma-focused therapy and psychotherapy works.
Exercise is another opportunity for individual to stay safe from anxiety as it helps you to disengage from worry; another solution towards the anxiety is yoga. You have to do yoga for an hour three times in a week and it improved the person moods and anxiety level according to latest research as well as experts advice. You can contact your doctor about the meditation of the worry that will reduce stress from the body such as depression.