Being healthy and fit is not the modern trend but it is actually a lifestyle – experiencing depression or anxiety in the life could be terrifying and increase the problems of healthy life but watching loved the one with this situation could also be difficult to deal with.
The fact is that people don’t have knowledge or information about dealing the person suffering from anxiety – so what you can make for your loved one or friend to help him deal the situation- let’s have look towards a list of practical ways to help someone who is struggling to cope.
- Helping them with the chores:
The researchers and experts added that anxiety or depression can also be tackled with the good atmosphere of the living space as depression can make the everyday task even impossible. You can help your friend in making the good environment such as sorting clothes in a cupboard and check milk is available in the fridge or make sure have plenty of food available.
You need to make sure their posts and bills and clean their home and kitchen to create a nicer environment or cook food for them.
- Be patient and expect ups and down:
The person suffering from anxiety or depression doesn’t mean that if they feel good and positive one day they will never down the next day – you need to expect ups and down of the person as you don’t need to blame the person about depression as they already blaming themselves for the situation and your criticism will even worse the situation.
- Don’t let them push you away:
The situation of depression remains scary in many cases as people are suffering from very critical stages and blaming them for different symptoms and can even lead to misunderstood and frustration. If the person asks you something while suffering from depression you need to understand the words as the words are coming from frustration and you don’t need to unkind with this person.
You need to motivate your loved ones instead of leaving them with the critical stage as they need your help to tackle the situation.
- Make them a brew and have a chat:
If you are talking with your loved one or friend suffering from depression will help the person to change their mood and you can even judge the element that is worrying them. You need to talk with your friends or have a cup of coffee with them and if you don’t have time to meet them just send a text message to help stop feelings of isolation.
- Encourage them to seek help:
You need to motivate the people suffering from the depression and anxiety and ask them to seek help from different situations to tackle the condition. You need to help your loved one in caring and sympathetic way and ask them to attend an appointment with them and explore sources of support together.