A healthy lifestyle not only changes your body but changes your mind towards positive – everyone wants to live healthy as it is the lifestyle of world and here is some good news for people as you don’t want to get on the treadmill to maintain your body shape as experts reveal the stretches for every day can dramatically help you to improve your body looks.
The modern life is pretty busy as an addition to laptops, computers, a mobile phone made people inactive as they spent plenty of time sitting instead of walking or any healthy activity – but the fact is that human body requires moving on as when muscles are still for a long time they become tight.
The energy level of the body, mood, and thoughts of a brain are also affected while sitting a long time as tension and stiffness can also occur and speeds up the aging process – however, stretching helps you to maintain the shape of the body and get rid of these problems.
Let’s have look towards expert advice and the key stretches that help you to build flexible body and can also be good for warm-up exercises.
- Circling arms:
This exercise is flexible for stretching the chest, back and hips as you need to stand up with wide legs and brings your hand in front of your hips crossed – the simple idea is to brought your hands above the head and made wide circle with your hands – push your hips forward and shoulder and head back but make sure only draw a circle as you can comfortably do.
- Wide-leg squats:
This exercise is good for the hamstring as you just need to bend forward from the hips and tense your core – if you are flexible enough to reach the floor, then touch the floor – you need to do the exercise but make sure your feet doesn’t change the position and made the squats gently i.e. remain comfortable for your body.
- Parallel arm lifts:
This exercise is made for stretching the back and torso of the body – the simple idea is to lift your arms above in the air in such a way imagine the line between them passing through your body – holding your hands parallel and facing each other – then easily return to its natural position – you need to make sure your hands remain comfortable during exercise.
- Wide-leg hip bends:
The perfect exercise for stretches of hip as you just need to stand with one foot in front of your other foot – the simple idea is to bend your knees to stretch your hip flexor – your hands must be on your hips, the movement of your knees must be comfortable without trying to go too far and repeat this exercise for 7 – 10 on each side.
- Hamstring stretches:
The exercise is perfect for stretching the hamstring of the body – you just need to sit back in such a way that your front leg remain straight and heels remain above the ground where bend your second leg to stretch the central hamstring of the leg – you need to keep your toes above in the sky as you can easily be comfortable.