Fries are the great addition towards any meal and everyone in this universe loves to eat the French fries and remain tasty for every tongue but the only problem with the French fries is that they are prepared with the oil and contains plenty of fats and made people obese.
Due to this reason, many of people avoid French fries but their mouth remains with water every time when they see the fries but experts have resolved the problem of people.
We recommend you the recipe where you prepare the delicious fries but with low calories and fats and remain healthy for the body.
Preparation of healthy French fries:
- The preparation of healthy French fries is quite simple as you need the simple ingredients of a kitchen for the preparation with oven. The ingredients required to prepare the healthy fries is potatoes, egg whites, sweet paprika, salt and pepper to taste.
- You should need to cut down the potatoes into sticks as the original way to prepare the fries for lunch i.e. 1 cm thick. You should need a bowl where you put the egg whites with the salt and pepper addition for the taste and beat them until they become frothy and also insert the paprika.
- The next step is to mix the potatoes you have cut for the fries with the mixture of egg white, salt and pepper and paprika and mix them well.
- While you are preparing the mixture for delicious fries you are required to preheat the oven at the temperature of 220-degree centigrade.
- The next step is to place the baking paper with the potato sticks into the oven and place them in the oven for 8 to 10 minutes.
- Then you should need to remove the baking paper with the tray from the oven and bake the potatoes until they become brown with the baking.
- When they become browned then they are ready to serve and you should need to use the ketchup or any sauce that your family liked and enjoy the healthy French fries with the family.
You must need to follow this recipe as this is helpful for the people facing health problems or those who love the fries but can’t eat as they are following the diet plan and this kind of fries never use the oil and remain free from calories and fats and sign of health.