Many people thought that more hours of sleeping will lead to more refreshed in the morning for the next day but the study shows that it is wrong.
Many of us have trouble getting the right amount of sleep even on weekend but the fact is that getting more sleep is not a solution and sleeping at the right time will lead you to refresh in the morning – the blinds company will create a sleep calculator.
The sleep calculator will tell you the right time you need to wake up in the morning or go to the bed to sleep as if you get up at the wrong time then it leads you to more tired even if you sleep longer.
- If you need to get up at 7 a.m.
If your office timing is 8 a.m. and you want to wake up at 7 a.m. in the morning then you need to go to the sleep at 9.46 or 11.46 p.m. to get fresh in the morning and if you want to sleep late then your timing for the bed must be 12.46 or 2.16 to relax your body for morning awake.
- If you need to get up at 6 a.m.
If you love to wake up early in the morning for exercise and stay fresh then you must need to go to bed at 8.46 or 10.16 – these are the perfect combination of timing for getting early at 6 a.m. or sleep at 11.46 or 1.16 to get fresh in morning.
- If you need to get up at 8 a.m.
If you want to get up at 8 a.m. for your office or want to get up late for the working day then your bed time relates to 10.46 or 12.16 and for the late night lovers, the time will be 1.46 or 3.16 to get fresh in the morning as sleeping hours matters a lot for person health.
If you want to rise early at your favorite time for the morning then don’t need to worry as the calculator will able to detect the morning time such as 6.35 a.m. or any other and provides you different schedule for the morning.
The doctors added that night sleep is important for the person health and good night sleep is about more than simply going to bed early.